Newly Discovered Consequences of Lack of Sleep

Posted on 16. Nov, 2018 by in Uncategorized

Researchers at Penn State have determined that less than 6 hours of sleep is associated with dehydration. It seems that less than 6 hours of sleep affects the production of Vasopressin, a hormone that regulates hydration. Dehydration is associated with many illnesses and diseases. Acute dehydration can cause fatigue, loss of focus, cramping and low […]

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